Many students have concerns about how they can improve themselves and their wellbeing. With these simple, easy-to-follow steps, we will guide you through the self-improvement process in a breezy course of change.
figure a - lie on back, raise legs
figure b - legs lowered
figure c - mold to grid, stare into it, release atendonoids
figure d - squat aplandix, observe grid
Astute observers will notice that figure d faces away from the platform. If you're going to improve yourself properly, you will need to do this.
Mold will grow up onto the body from the floor. Need not be of concern - hold apex forthright. Closed to done during this step!